अमज़िंग विडियो तो शेयर विथ एवेर्योने यू क्नोव

This video was e-mailed to me and I would like to share it with you all. It's approximately 30 minutes long. It is a powerful, heart throbbing, recollection of historical events, that have not only touched the African American culture but the nation as well. It's a little graphic and it may be somewhat controversial. If you have small children be advised that some parts of it may be graphic and not recommended for children without parental guidance.

http://www.vimeo.com/3658572

This is an amazing video of the African American Historical Psyche. The video is 25 minutes long but well worth it!

Enough said, now watch the video!

Click on link to watch video: http://vimeo.com/3658572

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FUN RECIPES

Hello Everyone

This is one of my favorite recipes. It's not your mother's homemade chicken & dumplin but it's just as gooooooooooood! It takes hours off of the preparation and it's cost effective in today's economy.

Serves 2-4 people

Tip:

Season chicken to taste. I like to use my favorite seasoning salt, parsley, oregano, and a little lemon peper. I recommend skinless, boneless chicken cut into cubes, medium size chicken legs, or party wings. It's more cost effective to buy the chicken with the skin on cut it up and remove the skin yourself. Preparation for this recipe is about 3 minutes.

Recipe:

Add chicken to broiling water (or chicken broth for extra flavor), broil appx. 30 minutes. (In a medium to large sauce pan.)

Add 6 medium flour tortillas cut into strips apx. 2" (Rectangles)

Add 1 large can of your favorite cream of chicken soup reduce flames and simmer for about 5-10 minutes. (Tip: The longer you broil the soup the thicker the dumplings get.)

Please let me know what you think of this recipe and come back and post your favorites.

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SAVE A LIFE TODAY

RECOGNIZING A STROKE

This is an e-mail sent to me and I am sharing this with you. It may save your life or the life of someone who is dear to you. Read and Learn! Sometimes symptoms of a stroke are difficult to identify. A lack of recognition to the signs of stroke can lead to death, cause the stroke victim to suffer severe brain damage and or Paralysis. According to the author of this article doctors say a by stander can now recognize a stroke by asking three simple questions:

S * Ask the individualto SMILE.
T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today?)
R * Ask him or her to RAISE BOTH ARMS.*If the person has trouble speaking, raising their arms or smiling this is an indication of a stroke call 911 immediately.
*New Sign of a Stroke -------- Stick out Your Tongue
Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or theother this also is an indication of a stroke.

A cardiologist says if everyone who gets this e-mail sends it to10 people; you can bet that at least one life will be saved. Will you help to save a life today?